Sleep plays an important role in overall health because while you sleep, your body begins to repair and restore cells in your body. Poor quality sleep affects your mood control, motor skills, physical fitness, and immune system. 6 Foods That Improve Sleep Sleep plays an important
Although the main reason most women wear underwear is to cover their breasts and not look too revealing, in reality, bras also help support the breasts to stay in shape and not sag due to gravity. Therefore, choosing a underwear that suits the shape and
Thyroid disease: The thyroid gland is a butterfly-shaped organ located at the front of the neck. Its function is to produce thyroid hormones, which are important for the body’s energy metabolism. It is also involv in growth. It also controls heart rate, body temperature, and affects the
Carpal Tunnel Syndrome, or CTS for short, is a disease that is commonly found in people age 30 years and over. It is often found in working-age people who use their hands a lot in their work. Such as driving for long periods of time,
I believe that many people are familiar with the name sinusitis. Many people may think that it is a distant disease, but in fact, it can happen to anyone and can happen at any time, no matter what season it is. Sinuses are air-filled cavities
Chronic cough is more dangerous than you think. Coughing Coughing is a mechanism of protection of the respiratory system from harm or harm because normally, people breathe air into the body through pain, approximately 8,000 – 12,000 liters per day. But it depends on the
What is diabetes and how dangerous is it? Diabetes, or whose name in English is Diabetes Mellitus: DM, is considered one of the diseases that cannot be chronically transmitted or is a condition in which our body Have very high blood sugar or have high
Warm water VS cold water, which is better? Some people like to take a warm bath to feel relaxed. Or some people like to shower with cold water to feel refreshed. which bathing in Each type of temperature They all have different health effects. Bathing
Problems Under The Dark Eyes How To Manage Dark circles under the eyes are a problem. That can be found in both men and women. with the appearance of dark circles under the eyes. Which is darker than the rest of the skin on the face And some people may
Konjac High Fiber Food With Benefits And Things To Know Before Eating. It is believed that those in diet and weight control have heard of a food call Konjac since. It is a food that is high in fiber (Fiber) and also provides relatively low energy. By konjac