Loose ankles can be caused by many things, such as frequent ankle sprains, accidents, aging, or inflammatory diseases such as lupus and rheumatoid arthritis, which affect the ankles and may lead to ankle degeneration and loose ankles. 8 exercises to restore loose ankles Loose ankles can
Acid reflux disease, gastritis is one of the common diseases, especially in working age people who have a high chance of encountering factors that increase the risk of getting sick with these diseases, such as stress from work, working late at night, which results in
Mikel Arteta has insisted Arsenal want to be the best all-round team, not just one from set-pieces. Comparisons with Stoke City have also been a welcomed compliment, with the Gunners now earning four goals from corners in just one week and some have dubbed them
Enzo Maresca admits Chelsea are developing quicker than he had expected but insists they are not yet ready to challenge for titles. The 44-year-old took over in the summer and has made a number of changes to his squad that have seen the likes of
Social media has gone viral after a 24-second video clip was released showing the moment Pep Guardiola, the manager of the “Sky Blues” Manchester City, lost his cool and was about to confront a fan after being provoked, but was stopped by his team just
Everton’s Merseyside derby at Goodison Park could be postponed due to weather concerns Liverpool and Everton have issued a joint statement ahead of Saturday’s game amid concerns over Storm Darragh, which is sweeping through Britain today. Both clubs are urging supporters to monitor weather updates
The International Football Association Board (IFAB) is considering changing its rules to reduce time-wasting by holding the ball too long. Goalkeepers are usually only warned for holding on to the ball for too long, although the rules state. That referees must call a foul and
Leicester City manager Ruud van Nistelrooy has admitted there is no immediate need to sign new players in the January transfer window despite links he is set to bring in Manchester United players. The 48-year-old started his new job with a fine performance, beating West
Natural sweet honey has many benefits. Honey consists of glucose, fructose, beeswax, albuminoids.Pollen and small amounts of estrogen are use as ingredients in everyday cosmetics. Honey is a thick liquid that bees produce from the nectar of flowers. It is commonly use as a food
Certainly, getting enough sleep is the most important thing in solving the problem. When we sleep soundly for 6-8 hours, the body will repair wear and tear and the internal systems of the body will function. The appropriate time to sleep is at 10 PM