Some health problems can affect your body clock. and cause various functional systems in the body to fluctuate. Until complications arise that may be harmful to health. Which often directly affects the body clock and secretion of the hormone melatonin, including
If you are someone who has difficulty sleeping. Can’t sleep well or have other sleep problems that cause insufficient rest. You can try using these techniques for health. Set a time limit for adequate sleep. By going to bed and waking up at the same
Problems Under The Dark Eyes How To Manage Dark circles under the eyes are a problem. That can be found in both men and women. with the appearance of dark circles under the eyes. Which is darker than the rest of the skin on the face And some people may
Things To Know Before Getting Fake Nails To Prevent Nail Damage Making fake nails (Artificial Nails) is something that many girls like to do. Some people like to decorate the patterns on the nails to be beautiful in fashion. Or some people may extend their nails to make
Konjac High Fiber Food With Benefits And Things To Know Before Eating. It is believed that those in diet and weight control have heard of a food call Konjac since. It is a food that is high in fiber (Fiber) and also provides relatively low energy. By konjac
5 Yoga Poses To Relieve Back Pain That You Can Do At Home Yoga for back pain relief is one of the most interesting exercises for people nowadays. Because back pain is a problem that is quite common today. It is caused by the lifestyle of many people. Who
One of the problems that girls often encountered and caused a lack of confidence in touching others is having a problem with rough hands. So if anyone is facing this problem I recommend you to try 5 formulas to nourish your hands to be smooth and soft that we
For girls who have problems with abdominal fat Until feeling insecure about having a little belly Today we will invite you to say goodbye to those fats by eating vegetables that help get rid of fat in those areas. By eating vegetables that help flatten the belly and
Avocado is a very valuable fruit. And good for health, but many people when buying avocados After the avocado ripens, storage problems may arise. Here are some tips for storing avocados in a variety of ways. It can be collected whole, cut, crushed, or cut in half. Let’s see
If you want to feel good all day Should start with simple exercises. As soon as I got out of bed Then you’ll be energized, inspired, and ready for anything. Without the need for a full workout, just 5-10 minutes is enough. This is the best exercise to do first