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Category Archives: Beauty and Health & Lifestyle

5 Yoga Poses To Relieve Back Pain That You Can Do At Home

5 Yoga Poses To Relieve Back Pain That You Can Do At Home Yoga for back pain relief is one of the most interesting exercises for people nowadays. Because back pain is a problem that is quite common today. It is caused by the lifestyle of many people. Who

5 formulas to keep hands soft and smooth

One of the problems that girls often encountered and caused a lack of confidence in touching others is having a problem with rough hands. So if anyone is facing this problem I recommend you to try 5 formulas to nourish your hands to be smooth and soft that we

6 Vegetables that make your belly collapse Defeat

For girls who have problems with abdominal fat Until feeling insecure about having a little belly Today we will invite you to say goodbye to those fats by eating vegetables that help get rid of fat in those areas. By eating vegetables that help flatten the belly and

How to store avocados in the refrigerator

Avocado is a very valuable fruit. And good for health, but many people when buying avocados After the avocado ripens, storage problems may arise. Here are some tips for storing avocados in a variety of ways. It can be collected whole, cut, crushed, or cut in half. Let’s see

6 best exercises Suitable for doing in the morning

If you want to feel good all day Should start with simple exercises. As soon as I got out of bed Then you’ll be energized, inspired, and ready for anything. Without the need for a full workout, just 5-10 minutes is enough. This is the best exercise to do first