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Category Archives: Beauty and Health & Lifestyle

10 beliefs of people who have difficulty having baby.

Infertility problems or infertility are considered the top problems for couples who plan to have a baby because not everyone can have it as easily as they wish. Of course, when there is a desire, a need 10 beliefs of people who have difficulty having

6 Foods That Improve health Sleep

Sleep plays an important role in overall health because while you sleep, your body begins to repair and restore cells in your body. Poor quality sleep affects your mood control, motor skills, physical fitness, and immune system. 6 Foods That Improve Sleep Sleep plays an important

8 Exercises for ankle instability

Loose ankles can be caused by many things, such as frequent ankle sprains, accidents, aging, or inflammatory diseases such as lupus and rheumatoid arthritis, which affect the ankles and may lead to ankle degeneration and loose ankles. 8 exercises to restore loose ankles Loose ankles can

12 Beliefs about Gastric Disease and Acid Reflux

Acid reflux disease, gastritis is one of the common diseases, especially in working age people who have a high chance of encountering factors that increase the risk of getting sick with these diseases, such as stress from work, working late at night, which results in

How does honey help your skin?

Natural sweet honey has many benefits. Honey consists of glucose, fructose, beeswax, albuminoids.Pollen and small amounts of estrogen are use as ingredients in everyday cosmetics. Honey is a thick liquid that bees produce from the nectar of flowers. It is commonly use as a food

How to care for facial skin for people who sleep late.

Certainly, getting enough sleep is the most important thing in solving the problem. When we sleep soundly for 6-8 hours, the body will repair wear and tear and the internal systems of the body will function. The appropriate time to sleep is at 10 PM

The importance of choosing underwear.

Although the main reason most women wear underwear is to cover their breasts and not look too revealing, in reality, bras also help support the breasts to stay in shape and not sag due to gravity. Therefore, choosing a underwear that suits the shape and

Staying up late can damage your skin more than you think.

Problems with girls staying up late, whether it’s studying for exams, working late, watching series, or watching football. Which is a villain that causes the skin to deteriorate quickly, resulting in a dull face, dark circles under the eyes, acne, premature wrinkles on the face.