Stress in the stomach Diseases that working people careful of

How can stress get into the stomach ?

Stress can happen to anyone. If you are concerned about various matters in your daily life. Whether it’s studying, work, or even love. which is the accumulated stress It can affect the functioning of various parts of the body, including the stomach. Therefore is the origin of the name of the disease. “Stress in the stomach”

Stomach stress disease is caused by accumulated stress. Until causing the hormones in the body to fluctuate. and blood vessels constrict It makes สมัคร ufabet blood flow uncomfortable. As a result, the stomach secretes more gastric juice than normal. Until the gastric juice bites the stomach until it causes an ulcer. and severe intestinal contraction Those who are stressed in their stomachs So there is nausea. Heartburn, diarrhea, or constipation can occur. This has symptoms similar to gastritis that are not caused by eating food at the wrong time. But it is caused by brain activity that causes hormones in the body to fluctuate.

In addition, gastrointestinal distress It may cause other effects as follows:

• Indigestion occurs from less secretion of acids necessary for digestion
• Diarrhea or constipation due to the colon’s response to stress.
• Bad bacteria multiply more than good bacteria. Makes the digestive system work worse
• Easily at risk of infection in the gastrointestinal tract. Because the immune system works less
• Acid reflux can occur.

Treat stomach stress

Stress is the cause of treatment for gastric stress disease. Therefore, people with this disease You must manage stress to get better symptoms as follows.

• Express your feelings  :  Tell someone about your stress. To make you feel more comfortable You may also receive advice on solving problems from those who can listen.
• Do your favorite hobbies:  Doing things you like, such as listening to music, watching movies, watching series, reading books, singing karaoke, playing games. These activities It will help you focus on less stressful things. and can improve stress symptoms
• Eating:  During stressful times, many people You may not eat much. Those who are stressed in their stomachs There will already be an abnormally large amount of gastric juice secreted. It will make the digestive juices worse. Biting the stomach more than before, so you should eat 3 meals as normal and avoid food with strong flavors. Foods that are difficult to digest include beverages that contain a lot of caffeine.
• Quit smoking, refrain from drinking alcoholic beverages.
• Exercise regularly:  exercise Will cause the body to secrete more endorphins. which is a substance that helps relieve stress well
• Let go of stressful things:  People who think too much Always keep everything in mind. Until causing stress to accumulate and have a negative effect on the body Letting go of things that cause stress It will help your illness get better.

If you follow these methods But the digestive system is still getting worse.

The patient should see a doctor. To treat diseases related to the digestive system Or in some cases, people are unable to manage stress on their own. You should see a psychiatrist. To receive counseling on good mental health

That stress It can happen to people of all ages. The most at-risk group is between 18-35 years old, which is a period of many changes in many people’s lives, including entering university, working, getting married, or having children. Working people are in this period. Therefore, you must be especially careful of stress. Therefore, if symptoms of stress occur to you Therefore, you should find a way to deal with stress quickly. So as not to affect the functioning of your body.