Problems with girls staying up late, whether it’s studying for exams, working late, watching series, or watching football. Which is a villain that causes the skin to deteriorate quickly, resulting in a dull face, dark circles under the eyes, acne, premature wrinkles on the face.

As we all know, sleeping late has negative effects on the body. If you sleep late for a long time, it will cause the internal systems of the body to function abnormally, causing our body to not get enough rest and having negative effects on the skin as follows:

Dull, dull face. Normally, our bodies release growth hormone to help repair worn out parts of the body. Repair skin cells to be strong, moisturized, and healthy while we sleep deeply. But if we sleep late or at irregular times, the body will not release this hormone, causing the skin to not glow. The face to be dull, dull, and not fresh.

Wrinkled facial skin, wrinkles If we sleep late, in addition to the body secreting less growth hormone to repair the body. It also creates less collagen, which is important for the skin structure. This makes our skin weak, not resistant to external pollution, ทางเข้า ufabet https://ufabet999.app. And causes wrinkles, not firm, and premature aging.

Dry, flaky skin and loss of collagen. When you don’t get enough sleep, the skin that has been damag during the day is not repaire, causing the collagen on the skin to decrease further, making the skin dry, lacking elasticity, lacking radiance, looking dull and tired. The skin is clearly tired and worn out the next morning.

Acne, staying up late affects the body, such as the circulatory and lymphatic systems and abnormally produced hormones. The body releases the hormone cortisol, which stimulates the sebaceous glands to produce more oil, especially during times of stress. This causes acne and increased inflammation of acne.

Dark circles under the eyes When we sleep late, the blood vessels under our eyes expand. And the body loses its balance, causing water to be retain under the eyes, lacking moisture. And the blue blood vessel groups under the eyes are more easily noticeable on the skin.