“Suddenly, I feel pain on the left side of my neck. My neck is tight. I don’t know what’s causing it?” “Last night, I slept on a pillow and couldn’t move my neck. What should I do?” “I sit and work until my neck is sore, but I still have to keep working.” And many other problems that I believe many people have experienced as well.

“Neck pain” or neck pain is something that can easily happen if we have inappropriate lifestyle behaviors. And many times, it is often thought that these symptoms can heal on their own, it’s okay, not serious, and doesn’t need treatment. But in reality, it may not be like that in every case. Sometimes, it can become office syndrome if you don’t take good care of your body.

In this article, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น will explain to everyone to understand what causes neck pain, sleeping on a bad pillow, and neck tendon pain? How severe can the symptoms be? Is there a way to treat or a way to relieve neck pain at the back of the neck easily by yourself? Let’s take a look together.

Causes of neck pain

There are many factors that cause neck pain, back pain, and other neck pain. They are as follows:

Age and Age Range

Neck pain is often found in people in early adulthood to the elderly. Because adults are the age of dedicated work, they may not pay much attention to their health and use their bodies for work for a long period of time. Therefore, it is often found in this group.

Part of the elderly age group that is often found because it is the age when the body deteriorates with age, causing various diseases such as nerve compression or cervical spine degeneration, etc.

Occupation

Choosing an occupation is another important factor. Many times, people who experience pain may realize that something is wrong with their body, but cannot avoid it due to their occupation or work that they do regularly. This results in the symptoms healing slowly or becoming chronic for a long time.

People who are at risk in terms of their occupations are usually those who have to sit in front of a computer screen for long periods of time, such as office workers, graphic designers, freelancers, writers, etc.

Daily life behavior

This factor is just as important as other factors because many times we may have inappropriate lifestyle behaviors without realizing it and we ourselves may not pay much attention to it, such as playing with mobile phones or using computers continuously for a long time without stretching, or even small things like sitting, sleeping, or doing certain activities that require bending the neck, raising the neck, or turning the head frequently throughout the day can also cause these symptoms.

Another part that many people may not know is exercise. In reality, exercise is a good thing. However, many times, beginners who are just starting to practice or players who are already skilled may exercise incorrectly or change positions suddenly, which can cause physical injuries. And using the neck muscles incorrectly or too hard can also cause neck pain.

Inflammation or infection

In terms of health, inflammation or infection can also cause neck pain. This is because many internal organs in the body are related. People who often have neck pain include those with rheumatoid arthritis, gout, people with a viral infection in the throat, inflammation of the muscles around the joints, or infections in the spine.

Stress and relaxation

Many times we may have life problems or be too dedicated to work, which causes high stress and lack of relaxation. Furthermore, there may be other problems, such as not getting enough rest, which results in worsening health.

History of neck injuries

People who have accidents or injuries that affect the neck area will also experience various neck pains. If the pain is severe, lasts for a long time, and does not go away, it is recommended that you see a doctor to check the symptoms.

Sleeping on a bad pillow causes neck pain

Many people who have neck pain and neck tension can sometimes be caused by simple everyday activities, such as sleeping, which many people may not notice or overlook.

If anyone has neck pain like a stiff neck, unable to move the neck, you should try to check your pillow to see if the pillow you use regularly has the right thickness or not. Because that may be the cause of improper sleeping position.

Neck pain

Symptoms that often occur are as follows:

1. At a milder level, the person may experience neck and shoulder pain, headaches, and sometimes pain in the shoulder blades.
2. If you experience neck pain and numbness in your fingers or arms, and if you notice that your sensations have changed from before, this indicates that your symptoms are becoming more severe.
3. The neck is very tight, making it difficult to turn the head or move the neck to perform various gestures.
4. Stiffness in the back of the neck, stiff neck muscles, pain when pressing or turning the neck
5. The shape of the neck is abnormal.
6. Have a headache, sore throat, high fever, or weakness.
7. Pain in the neck and back of the head, causing problems in daily life, such as walking, moving, and working.

These symptoms can develop into more severe symptoms. Therefore, it is recommended that if you start to experience neck pain or neck tendon pain, you should not leave it untreated and find a solution as soon as possible.