Certainly, getting enough sleep is the most important thing in solving the problem. When we sleep soundly for 6-8 hours, the body will repair wear and tear and the internal systems of the body will function. The appropriate time to sleep is at 10 PM because sleeping around 10 PM will cause the liver. And gallbladder to start working to stimulate the excretion of waste in the body between 11 PM and 1 AM, making the skin radiant.

Sleeping late has a very negative effect on the body. And what we can clearly observe is that our skin will look dull, dark circles under the eyes, acne will occur. Or even cause wrinkles and make our skin look older than its age. So how can we take care?

Use a scrub to stimulate blood circulation. For skin that has deteriorated from staying up too late, add a scrub to your face washing routine. The small beads of the cream will stimulate skin cells to wake up. and help with blood circulation, UFABET, making your face look better as if you had a full night’s sleep.

Cool facial mask. To moisturize your face and prevent it from looking like a zombie. put a sheet mask that you have used without allergies in the refrigerator. Then put it on. The coldness and nutrients in the mask will help your face look brighter. Or Use a cucumber knife to cut into thin slices and stick it on your face. This will help your skin that lacks moisture to receive more water. This will add water to your face, making it feel fresh.

Choose to use creams that contain hyaluronic acid to reduce the problem of wrinkles and lines. Hyaluronic acid helps to retain skin moisture for a longer period of time because skin cells lose water, causing the skin to become weak. And resulting in a reduction in the skin’s ability to retain moisture, causing the lower layer of skin to become dry and dehydrated.

Take care of the skin around the eyes. Sleeping too late can cause the skin around your eyes to become dark and dull. We need to nourish the skin under our eyes by applying a serum gel that contains vitamin C extract. This will help reduce your dark circles.

Drink water to moisturize your skin. You should drink at least 8 glasses or 2 liters of water per day because water will help restore damag. And dull skin from staying up late. So that it returns to a hydrated state and has plump and radiant skin.