As we age, our bodies change in many ways. Our energy requirements decrease because we have less muscle and bone mass with age. Therefore, taking care of our health through diet is something that should be taken into consideration. Let’s look at “foods” that are at risk of reducing bone mass in the elderly in order to prevent future health problems.
Avoid foods that contain a lot of protein from meat.
This is because the hormone glucagon, which is produced from the metabolism of protein nutrients, causes the body to excrete more calcium through the urine, resulting in increased calcium loss. In addition, meat contains a high amount of phosphorus (phosphate), เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย causing high acidity in the body. The excretion of this acid through the kidneys contributes to increased calcium loss in the body.
Avoid foods that are very salty
because of the food. Salty taste contains sodium. When the body receives sodium, it will cause the body to excrete more water through urine and also excrete calcium, which causes calcium loss from the body through urine to increase.
Avoid carbonated drinks
because they contain high levels of phosphorus. Phosphorus combines with calcium in the body, causing an imbalance of calcium levels in the blood, which prevents the body from using calcium normally, resulting in a decrease in calcium in the body.
Avoid consuming alcohol
because alcohol inhibits the absorption of calcium in the body and causes the body to excrete more calcium in the urine. Therefore, drinking alcohol or alcoholic beverages regularly in large quantities will lower calcium levels.
Regular caffeine intake, especially over a long period of time, can lead to a progressive loss of calcium
and, moreover, may lead to bone loss, which eventually leads to osteoporosis.
Snacks contain sodium, which is salty. When eaten in excess, it will cause blood imbalance, kidneys to work harder
which is the main cause of kidney disease, high blood pressure, osteoporosis, and cardiovascular disease.