Open a list of vitamins that strengthen the body by strengthening the immune system, protecting against infection, high antioxidants, and preventing the flu and COVID-19.

Food is another thing that can help build strength and strengthen the body’s immune system. And food is something that all of us can take care of easily because food is something close to us. And it cannot be denied that we need to eat food every day to have the strength to live. But if we pay more attention to choosing food that helps build immunity, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย it is considered very worthwhile for our health that we will receive from food.

Immune Booster Vitamins

• Vitamin A  is a major component of skin cells. It helps protect the body from infection. If the body is infected with an infection, Vitamin A will be the first to fight against that infection. This is because Vitamin A helps the body create antibodies to fight infection.

Sources of vitamin A are found in fish, egg yolks, cheese, tofu, nuts, grains and legumes. In addition, many vegetables are sources of beta-carotene, which the body can convert to vitamin A, including green leafy vegetables and yellow and orange vegetables such as pumpkin and carrots.

• B vitamins,  especially vitamins B6, B9 and B12, are the first responders when the body is infected. They act by stimulating the production of natural killer cells, which help block cells that are infected.
  • B6 is found in grains, legumes, green leafy vegetables, fruits, nuts, fish, poultry and meat.
  • B9 (folate) is abundant in green leafy vegetables, legumes, seeds, and is added to the flour used in some breads.
  • B12 (cyanocobalamin) is found in animal products such as eggs, meat, and milk.
• Vitamin C Vitamin C is a group of fruits that provide vitamin C and phytochemicals that help the immune system work better because it helps reduce the level of free radicals that interfere with and prevent the immune system from working at its full potential.

Sources of vitamin C: Apples, oranges, guavas, papayas provide high antioxidants. You should also choose to eat bell peppers, broccoli, spinach, which are vegetables that are rich in nutrients and packed with herbs such as ginger and garlic, which also help the immune system work well.

Vitamin D 

helps destroy germs that cause infections. Although exposure to sunlight helps the body produce vitamin D, food sources including eggs, fish, and certain types of milk and butter that are fortified with vitamin D can also help increase the body’s vitamin D supply.

Iron 

helps eliminate pathogens by increasing the production of antioxidants to destroy pathogen cells. Iron is found in chicken, fish, vegetarian sources, legumes, cereals, and iron-fortified breakfast cereals.

Zinc 

helps maintain the integrity of skin and mucous membranes. Zinc and selenium also act as antioxidants, helping repair damage caused by oxidative stress. Zinc is found in oysters, other seafood, meat, chicken, and dried beans.

Selenium is found in nuts (especially Brazil nuts), meats, cereals, and mushrooms, among others.

If you want to choose a product or vitamin supplement to take, you should choose one that meets the standards. Consult a doctor and pharmacist, especially for chronic patients. Focus on eating a complete 5 food groups to get full benefits and have strong immunity.