Nowadays, the most popular place to exercise is probably “fitness” because in addition to having complete equipment, it is also in a safe place. There are also trainers to give advice on playing and using the equipment correctly. In addition, fitness also has many interesting classes to choose from, such as boxing classes, yoga classes, or dance classes. But today, let’s get to know 
5 exercise machines in fitness. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Let’s see which ones are good and which ones burn. Let’s see!!!

1. Treadmill

Treadmill is a basic exercise machine that most people think of as the first thing when they go to the gym. Just walk or run according to the program you set to strengthen your heart and blood vessels. It also helps burn fat very well.

We can enter personal information such as age, weight. Before starting to run, we should adjust the level slowly and then gradually adjust it faster. Most people like to run on a treadmill for about 20-40 minutes. Before stopping running, we should reduce the level to walking level to cool down the body. Gradually adjust the heart rate and blood pumping to be balanced. It also helps reduce muscle fatigue after exercise.

2. Upright Bike

Exercise is beneficial to the body in many ways. It can be seen that many people choose to use their free time to exercise in a way that suits them. And one of the fitness equipment that many people choose to use is none other than the stationary bike for weight loss, which reduces fat and helps burn in every part of the body. What is clearly seen is the stomach and thighs where there is a lot of accumulated fat.

The steps for using a stationary bike are to stretch your muscles as usual, warm up by cycling lightly for 5 minutes, then gradually increase the amount of time, but it should not exceed 15 minutes. Cool down by slowing down and cycling slowly for another 5 minutes. If you want to lose weight, you should do it at least 3 times a week. And don’t forget to think about your health and eat enough food and rest.

3. Muscle building equipment (Strength)

For this type of exercise equipment, it has quite complicated functions. It can be played in many positions to exercise the body and build muscles in various parts very well. Many people may not dare to play because they are afraid that it will be difficult or they may get injured. But if anyone understands how to play, they will know that it is not as difficult as they thought.

This type of exercise equipment helps build muscle, makes the body look good, tightens muscles, reduces belly fat, reduces joint pain, and makes the body strong. In using each type of exercise equipment in the fitness center for safety, it is recommended that if friends do not understand how to use the equipment, they can always ask for advice from the trainer.

4. Elliptical

Exercise equipment that has the advantage of tightening the entire body and is an impact-free exercise equipment that is suitable for all ages. To exercise with an elliptical machine to get the benefits and correctly, the first thing you should do is warm up your body to stretch your muscles for about 5-10 minutes .

For beginners, walking on the elliptical for safety is recommended to use both hands to hold the bar, place both feet on it, and start walking. Exercising on the elliptical is becoming popular among women because it allows for light exercise, no need to overdo it. At least 30 minutes a day is enough , and you will see clear results if you exercise regularly!

5. Sit-up bench, Sit-up bed (Sit-Up)

Sit-up bench or sit-up bed (Sit-Up) is another type of exercise machine that is easy to play. The benefits of this type of exercise machine are that it strengthens the muscles in the upper back and lower body very well. In addition, if done continuously, it also helps to reduce fat in the stomach. Plus, for those who have six-packs, it will make them look beautiful. The sit-up bench can be adjusted to the desired level.

How to do sit-ups: Start by crossing your arms across your chest or clasping your hands behind your head. This position will help you lift your body up to the center. Tighten your abdominal muscles and squeeze your abs to get the most out of your workout. However, you should also consider eating as well.