Acid reflux disease, gastritis is one of the common diseases, especially in working age people who have a high chance of encountering factors that increase the risk of getting sick with these diseases, such as stress from work, working late at night, which results in less rest and eating at irregular times.

12 Beliefs About Gastric Disease and Acid Reflux: Which One is True? Read the Answers from a Gastroenterologist

Acid reflux disease, gastritis, is one of the common diseases, especially in working age people who have a high chance of encountering factors that make them at risk of getting sick with such diseases, such as stress from work, working late at night, which results in less rest, eating irregularly and exercising less. In the social world, there is a lot of information being talked about, as well as strange beliefs that have been passed down. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย Some seem possible, but some are questionable, leading to endless debates. Today, you don’t have to worry anymore because a specialist in gastroenterology and liver disease will come to clear up your doubts. Let’s see together!

1. Is it true that eating spicy food causes stomach ulcers?

The answer is no, because the compound that makes chili peppers hot, Capsaicin, which makes us feel the burning sensation when we chew them, can cause local irritation, but it is not serious enough to cause ulcers. Think about when we feel a burning sensation in our mouth from chewing chili peppers. That is what is called irritation. When chili peppers go into the stomach, we may also feel a burning sensation in our stomach due to the irritation, but there are no real dangerous ulcers.

2. Is it true that very sour and sweet foods cause stomach problems?

The answer is no, for the same reason as eating spicy foods. Very sour foods can cause some irritation, but they do not cause stomach ulcers. Very sweet foods can cause some bloating, which can make symptoms worse for people who already have gastritis or acid reflux, but they do not cause the disease.

3. Is it true that eating at irregular times causes gastritis?

The answer is that it does contribute to the disease because by nature, our stomach secretes acid at regular intervals. If it is mealtime but we have not eaten anything and there is no food in our stomach, there will be an excessive amount of acid in our stomach, which is a factor in triggering symptoms of gastritis, including acid reflux. In addition, eating at irregular times is a behavior that unknowingly stresses the body, causing symptoms of the disease to worsen. Importantly, research has found that people who do not eat at regular times are more at risk of contracting H. Pylori bacteria than people who eat at regular times. This type of bacteria is the worst enemy of the stomach and causes gastritis and stomach ulcers.

4. If you have acid reflux, is it true that you shouldn’t exercise after eating?

The answer is yes, it is possible. In the case of strenuous exercise, such as weight training, which increases intra-abdominal pressure, it can induce vomiting and worsen symptoms of acid reflux.

5. Is it true that stress causes gastritis, or stress-induced gastritis?

The answer is yes, our bodies tend to accumulate. Stress from daily life without realizing it, such as not getting enough sleep Insomnia , having to go out and be in crowded places with people, encountering traffic jams, etc., and stress are factors that affect the amount of acid in the stomach. Because when the body has a lot of accumulated stress, it will cause the autonomic nervous system in the body to be stimulated, resulting in more stomach acid being secreted than normal, which can cause gastritis.

6. Is it true that eating bland food can help treat acid reflux?

The answer is no. Eating a bland diet does not help in any way. Gastroenterologists and hepatologists often forbid their patients from eating certain types of foods and beverages. Caffeine, carbonated drinks, spicy, sour foods, that’s because these groups of foods will trigger acid reflux symptoms and irritate the stomach. On the other hand, it cannot be concluded that it is true.

7. Is it true that herbal medicine that helps expel gas can help reduce acid reflux?

The answer is yes, but only some types, such as turmeric. Research has shown that the Curcuminoid found in turmeric can actually reduce inflammation in the digestive tract. However, consumers must purchase from a source that meets standards, has no foreign substances mixed in, and is certified by the FDA, because there is a risk of contamination that is harmful to the body.

8. Is it true that acid reflux only causes symptoms of heartburn?

The answer is no. Although the two main symptoms of acid reflux according to medical textbooks are a burning sensation in the middle of the chest and sour burping, which feels like there is acid in the throat, in reality, acid reflux can also cause other symptoms in addition to those found in the digestive system, such as chronic coughing. Chronic sinusitis Pneumonia or even chest tightness, which are symptoms that need to be watched out for because they are warning signs of Heart disease , which can be life-threatening

9. Is it true that fruits and vegetables that are highly acidic or have strong flavors cause acid reflux?

The answer is true because sour fruits such as oranges, pineapples, lemons, grapes, as well as vegetables that cause a lot of gas in the stomach such as chili, garlic, or the mint family, basil, etc., are all factors that stimulate the symptoms of acid reflux or cause Bloating is possible, but the symptoms will vary depending on each person’s body, so we must observe our own bodies.

10. Is it true that antacids can be taken at any time and in any amount?

The answer is no and should not be. Importantly, antacids may be a general term for a type of drug that may lead to misunderstanding and misuse. In reality, antacids can be divided into 2 main types: antacids that actually reduce the amount of acid in the stomach, which are in the form of tablets, and symptom-relieving drugs that are usually in the form of liquids. Both types have different methods and dosages. If it is in the form of tablets, antacids should not be taken more than 2 times a day. As for symptom-relieving drugs, it is recommended not to be taken more than 3-4 times a day. Importantly, if taking medication on your own for a while and the symptoms do not improve, you should see a doctor immediately for diagnosis and appropriate treatment.

11. If you have bloating, tuck a leaf into your stomach. Is this true?

The answer is no, it is just an ancient belief. It does not help or have any scientific proof.

12. Is it true that sleeping with your head elevated can help reduce acid reflux? 

The answer is no, because using pillows to increase the height of your head alone will not help relieve acid reflux symptoms in any way. Sleeping high that can help relieve acid reflux means sleeping with your body from the sternum up high, because that point is the sphincter area between the esophagus and stomach. Sleeping with your entire upper body high will help reduce the chances of food coming back up from the stomach.