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Monthly Archives: January 2025

6 Foods That Improve health Sleep

Sleep plays an important role in overall health because while you sleep, your body begins to repair and restore cells in your body. Poor quality sleep affects your mood control, motor skills, physical fitness, and immune system. 6 Foods That Improve Sleep Sleep plays an important

8 Exercises for ankle instability

Loose ankles can be caused by many things, such as frequent ankle sprains, accidents, aging, or inflammatory diseases such as lupus and rheumatoid arthritis, which affect the ankles and may lead to ankle degeneration and loose ankles. 8 exercises to restore loose ankles Loose ankles can